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Mental Toughness describes the mindset that every person adopts in everything they do. It is closely related to qualities such as character, resilience, grit, etc. It is defined as:
“A personality trait which determines, in large part, how people respond to challenge, stress and pressure, irrespective of their circumstances”.
Published research and case studies from around the world show that Mental Toughness is a major factor in:
explaining up to 25% of the variation in performance in individuals
more engaged, more positive, more “can do”
more contentment, better stress management, less prone to bullying
more ambitious, prepared to manage more risk
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In the previous post, we examined 12 key behaviours that have been identified as crucial for success in the workplace in the 21st Century. It
How to overcome failure? In almost everything we do we come across events and situations which we can regard as setback or failure. In extreme
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